Happiness by Design: Finding Pleasure and Purpose in Everyday Life
How can we make it easier to be happy?
Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn’t about how we think – it’s about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness – without thinking too hard about it.
Every week night at 10pm on Channel 5 until Friday 18th